Strength:
15min to build 1RM Thruster
Metcon:
As many reps as possible in 13min of the ladder:
5-10-15-20-25...
Toes-to-bar
Goblet Squats (#24/16)
Kettlebell Swings (#24/16)
*Keep adding 5reps every round until the time is over.
Skills:
-Double Unders
-Handstands