Strength:
15min to build for an RM1 Overhead Squat
Metcon:
10 Rounds for time:
1 Legless Rope Climb
3 Overhead Squats (#70/45)
6 Burpees over the bar
Mobility:
Lower Body
Weightlifting:
-Snatch pull up to knee
(70%) 3×8
-Snatch pull with pause above knee
(70%) 2×6
-Snatch pull
(70%) 2×4
-Squat Snatch
1×8 increasing weight