Strength:
7 sets for load (from the rack):
2 Push-Press + 2 Front Squats + 2 Push-Jerks

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power-Cleans (#60/40)
Box Jumps
Double Unders (stays at 10)