Skill:
Handstand practice for 10min (hold/walk/balance)
Metcon:
For time:
50 Deadlifts (#85/60)
60 Pullups
70 Wallballs (#10/6)
80 KB Swings (#24/16)
90 Air Squats
200 Double Unders
Endurance:
For time:
10-20-30-40-50-40-30-20-10
Russian KB Swings (#24/16)
Double Unders
Run 200m after each round