Strength:
12min to build a heavy 1-rep Squat Clean
Metcon:
AMRAP in 16min of:
14 KB Snatches (#24/16)
12 Goblet Squats
10m HS Walk
*scale hs walk for 20 shoulder taps or 20m bear walk
Skills:
Handstands (hold/walk)
Strength:
12min to build a heavy 1-rep Squat Clean
Metcon:
AMRAP in 16min of:
14 KB Snatches (#24/16)
12 Goblet Squats
10m HS Walk
*scale hs walk for 20 shoulder taps or 20m bear walk
Skills:
Handstands (hold/walk)