Sunday - 191025

CrossFit W.O.D:
Stredngth:
Tempo Deadlift (@x232)
4-4-4-3-3

Metcon:
5min AMRAP of:
10 Thruster (#43/30)
30 Double unders

-1min Rest-

5min AMRAP of:
15 KB Swing (#32/24)
15 V-ups

CrossFit Strength:
Part A:
Back rack Lunges
8-8-6-6-4-4

Part B:
3-4 sets:
10-12 Dual DB Romanian Deadlift
+
30 Sec Wall squat

Metcon:
3 rounds of:
2 min Work- 1 min rest
1 Wall walk
3 Squat Clean (#80/55)
6 Weighted Push-up with plate (#15/10)