Strength:
E2MOM for 10min:
Strict Pullups max unbroken reps (no weight added)
*Any grip is allowed
Metcon:
In Pairs, 3 Rounds for time:
Run 400m
50 Double KB Thrusters (#24/16)
30 Box Jumps
Strength:
E2MOM for 10min:
Strict Pullups max unbroken reps (no weight added)
*Any grip is allowed
Metcon:
In Pairs, 3 Rounds for time:
Run 400m
50 Double KB Thrusters (#24/16)
30 Box Jumps