Strength:
Bulgarian Split Squat
8-8-8-8-8
Metcon:
4 Rounds for time:
8 DB Snatch (#22.5/15, x1)
3 Bar Muscle-ups
8 Goblet Squats
3 Bar Muscle-ups
Endurance:
In teams of 2, 6 rounds for time:
30 Push press (#20/15)
30 Front squats
30 Burpee box jumps
600 meter row