Sunday - 181222
![Sunday - 181222](/content/images/size/w1200/2022/12/887D3DE8-F897-4EF7-9BE2-1000FDBA53F4.jpeg)
Strength:
15min build up to a heavy 1-rep Hang Clean and Jerk
Metcon:
2 Rounds for time:
30 KB Swings (#24/16)
20 Burpees
10 Ring Muscle-Ups
Endurance:
5 Rounds for time:
25 Wallballs (#10/6)
25 Box Jumps
Run 400m
25 Burpees
25 Pushups