Strength/Skill
Power Snatch - 15min to build RM3 or practice technique
Metcon:
For time:
20-15-10 Power Snatches (#50/35)
30-30-30 Wallballs
Skills:
1: Double Unders
2: Kipping on the bar (pullups/t2b/mu)
Strength/Skill
Power Snatch - 15min to build RM3 or practice technique
Metcon:
For time:
20-15-10 Power Snatches (#50/35)
30-30-30 Wallballs
Skills:
1: Double Unders
2: Kipping on the bar (pullups/t2b/mu)