Strength:
Press 3-3-3-3-3
Metcon:
AMRAP in 12min:
12 Toes-to-bar
5 Hang Power Cleans (#60/40)
5 Front Squats (#60/40)
Immediately into:
For time:
400m Farmer carry as fast as possible (#22.5/15)
Skills:
Handstands (hold/walk/hspu)
Strength:
Press 3-3-3-3-3
Metcon:
AMRAP in 12min:
12 Toes-to-bar
5 Hang Power Cleans (#60/40)
5 Front Squats (#60/40)
Immediately into:
For time:
400m Farmer carry as fast as possible (#22.5/15)
Skills:
Handstands (hold/walk/hspu)