Strength:
Back Racked Barbell Lunges
10-8-8-6-6
Metcon:
3 Rounds for time:
21 DB Deadlifts (#22.5/15, x2)
21 C2B Pullups
200m Farmer Carry (#22.5/15, x2)
Endurance:
6 Rounds for reps:
3 Minutes max calories on rower
2 Minutes max wallball shots (#10/6)
1 Minute max rope climbs
Rest 1 minute