Sunday - 170917

Strength:
Push-Press 5-5-5
Push-Jerk 3-3-3

Metcon:
As many reps as possible in 12min of:
2 Power Cleans (#70/45)
15 Jump Squats
4 Power Cleans
15 Jump Squats
6 Power Cleans
15 Jump Squats
... etc keep adding 2 power cleans every round

Skills:
Pull-ups