Strength: Power Clean 3-3-3-3-3 Push Press 5-5-5
Metcon: "Death by Burpee-Box-Jumps" Minute 1 - 1 Burpee-box-jumps Minute 2 - 2 Burpee-box-jumps Minute 3 - 3 Burpee-box-jumps ...... and so on until you run out of time, tap out or make it twenty rounds. If you fail to get required number of Burpee-box-jumps in a minute – start over at 1 and go up the ladder again. Continue for 20 minutes.