Strength:
15min build to a 5-rep touch-and-go Power Snatches
Metcon:
For time:
21-15-9 Thrusters (#43/30)
42-30-18 Pushups
*EMOM - 4 Burpees over the bar
Strength:
15min build to a 5-rep touch-and-go Power Snatches
Metcon:
For time:
21-15-9 Thrusters (#43/30)
42-30-18 Pushups
*EMOM - 4 Burpees over the bar