Strength:
E3MOM for 15min of the complex:
Push Press + Push Jerk + Split Jerk (2+1+1)

Metcon:
3 Rounds for time:
8 Power Cleans (#60/40)
32 Pushups
Run 400m

Endurance:
In teams of 2 for max row distance in 30min:
Partner 1: Rows
Partner 2: Runs 400m
*Switch roles every run