Skill: Hand Stand (free/wall assisted)
Strength: DeadLift 5-5-5
Metcon: 3 min AMRAP: 5 Burpees 10 WallBall Shots 15 Plate G2OH (#20/15) Rest 1min.
Repeat for 5 cycles.
Skill: Hand Stand (free/wall assisted)
Strength: DeadLift 5-5-5
Metcon: 3 min AMRAP: 5 Burpees 10 WallBall Shots 15 Plate G2OH (#20/15) Rest 1min.
Repeat for 5 cycles.