Strength:
Deadlift 5-5-5

Metcon:
4 Rounds for time:
10 KB Front rack lunges (#24/16)
15 KB Swings
20 Sumo Deadlift high pull
25 Situps

Endurance:
E6MOM For 36min (6sets):
15/12 Cal Row
10 DB Clean and Jerks (#15/10, x1)
10 Burpees Over DB
200m Run