Strength:
Weighted Chin-ups
4-4-3-3-2-2
*when done, complete another set of max unbroken strict chin-ups (not weighted)
*rest 2:00 between sets
Metcon:
AMRAP in 15min:
6 S2OH (#60/40)
8 KB Front Rack Lunges (#24/16,x2)
10 Burpee Box Jumps
Endurance:
10 Rounds for time:
20 Knees-to-elbows
15 Wallballs (#10/6)
10 Burpee Box Jump Overs
15 KB Swings (#16/12)
20/15 Cal Row