Strength:
Weighted Ring Dips 3-3-3-3

Metcon:
For time:
40 DeadLifts
10 Burpees over the bar
30 Hang Power Cleans
10 Burpees over the bar
20 Front Squats
10 Burpees over the bar
10 Jerks
10 Burpees over the bar

RX=50/35kg