Skill:
Kipping Pullups

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Pullups
Push-Press (#43/30)
Box Jumps

Endurance:
For time:
Run 1000m
Then:
3 rounds
30 Goblet squat (#24/16)
30 Kettlebell Swings (#16/12)
30 Burpees
Then:
Run 1000m