Skill: Ring Muscle-ups progressions
Metcon: AMRAP in 14min of: 20 Air-Squats 15 Kettlebell Swings (#24/16) 10 K2E 5 Muscle-ups
Skill: Ring Muscle-ups progressions
Metcon: AMRAP in 14min of: 20 Air-Squats 15 Kettlebell Swings (#24/16) 10 K2E 5 Muscle-ups