Strength:
4 Sets (not for time):
6 Bulgarian Split Squat (heavy)
6 Strict Toes-to-bar (quality)
Metcon:
3min AMRAP of:
3 Thrusters (#60/40)
3 Box Jumps
2 min Rest
3min AMRAP of:
5 Thrusters (#50/30)
5 Box Jumps
2 min Rest
3min AMRAP of:
7 Thrusters (#40/20)
7 Box Jumps