Skill/Strength:
Snatch Balance
3-3-3-2-2-1-1
Metcon:
For time,
21-15-9:
DeadLifts
Hang Power Cleans
Push Jerks
Rx: #43/30
Skill/Strength:
Snatch Balance
3-3-3-2-2-1-1
Metcon:
For time,
21-15-9:
DeadLifts
Hang Power Cleans
Push Jerks
Rx: #43/30