Skill:
Accumulate 5min in a handstand.
Metcon:
5 Rounds for time:
15 Wall Balls (#10/6)
12 Push Ups
9 Sumo-Deadlift High Pull (#50/35)
Skills:
-Double Unders
-Toes-to-bar
Skill:
Accumulate 5min in a handstand.
Metcon:
5 Rounds for time:
15 Wall Balls (#10/6)
12 Push Ups
9 Sumo-Deadlift High Pull (#50/35)
Skills:
-Double Unders
-Toes-to-bar