Strength:
Weighted Dips
5-5-3-2-2

Metcon:
AMRAP in 20min of:
6 Deadlifts (#100/70)
8 Toes-to-bar
10 Box Jumps

Endurance:
10 Rounds for time:
Sprint 100m
10 Pushups
20 Air-Squats
Sprint 100m
10 DB Push-Press (#15/10, x1)
20 DB Situps