Skill:
Double Unders
Metcon:
5 Rounds:
3 Power Cleans (#70/50)
6 Front Squats
9 Hand-Release Pushups
Rest 2min and run 400m as fast as possible with a #10/6 medball.
Skill:
Double Unders
Metcon:
5 Rounds:
3 Power Cleans (#70/50)
6 Front Squats
9 Hand-Release Pushups
Rest 2min and run 400m as fast as possible with a #10/6 medball.