Strength:
Front Squat 5-5-3-3-3
Metcon:
5 Rounds for time:
10 Hang Power Cleans (#60/40)
Run 400m
*Wear a 10/6kg vest
Endurance:
AMRAP in 40 min:
Run 400m
30 Lunges
20 V-Ups
15 PushUps
10 Hollow Body Rocks
5 Pullups
Strength:
Front Squat 5-5-3-3-3
Metcon:
5 Rounds for time:
10 Hang Power Cleans (#60/40)
Run 400m
*Wear a 10/6kg vest
Endurance:
AMRAP in 40 min:
Run 400m
30 Lunges
20 V-Ups
15 PushUps
10 Hollow Body Rocks
5 Pullups