Workout Video:
Warmup:
3 Sets:
12 Dislocations
20sec Duck Walk
12 Overhead Lunges (light)
20sec Frog Jumps
12 Deadlifts
Strength/Skill:
Pistol Squat
6-6-6-6-6 (3 each leg)
Increase load or practice technique
Metcon:
10 Rounds for time:
30 Double Unders
12 Power Cleans
6/6 Overhead Lunges