Sunday - 120323

Sunday - 120323

Strength:
Weighted Pullups
5-5-3-3-3
*40m Bear-hug Sandbag Carry after each set (AHAP)
*Rest 2:00

Metcon:
For time:
21-15-9 reps of:
Overhead Squats (#43/30)
Ring Dips
Burpees over the bar