Skills:
Tabata Handstand Hold
Rest 2min
Tabata Knee-tuck Hold (use rings/bars/boxes)
Metcon:
5 Rounds for time:
200m Run
5 Front Squats (#80/50)
1 Rope Climb
Skills:
Tabata Handstand Hold
Rest 2min
Tabata Knee-tuck Hold (use rings/bars/boxes)
Metcon:
5 Rounds for time:
200m Run
5 Front Squats (#80/50)
1 Rope Climb