Strength:
3 Sets:
15sec L-Sit hold
25sec Weighted Hang (bar)
35sec Sandbag Hold

Metcon:
For time:
50 Medball Cleans (#10/6)
25 Jerks (#70/45)
50 Medball Cleans

Endurance:
10 Rounds for time:
10 Wallballs (#10/6)
15 Burpees
20 Kettlebell Swings (#16/12)
25 Double-Unders