Strength:
Back Squat 3-3-3-3-3
Pause for 2sec at the bottom on the last rep of each set

Metcon:
For time:
18-14-10-6-2 reps of
Rollup-Burpees
Kettlebell Swings (#32/24)
Weighted ABmat Situps (#20/10, legs anchored with dbs)

Skills:
Clean and Jerk