Strength: 5 Sets for load of the complex: Power Snatch + Overhead Squat (2+1)
Metcon: 4 Rounds for time: 15 Wallball Shots (#10/6) 15 Toes-to-bar 15 Box Jumps
Strength: 5 Sets for load of the complex: Power Snatch + Overhead Squat (2+1)
Metcon: 4 Rounds for time: 15 Wallball Shots (#10/6) 15 Toes-to-bar 15 Box Jumps