Sunday - 101021

Strength:
5 Sets for load of the complex:
3 High Hang Squat Cleans
2 Hang Squat Cleans
1 Squat Clean
*Rest 2:00

Metcon:
For time:
Run 400m
30 C2B Pullups
10 Overhead Squats (#50/35)
20 C2B Pullups
20 Overhead Squats
10 C2B Pullups
30 Overhead Squats
Run 400m

Mobility:
Lower Body

Weightlifting:
-Wide grip push press behind the neck+OHS, Starting weight (60%) Increase weight

-Hang Snatch under the knee
(60%) 2×2
(70%) 2×2
(80%) 1×5

-Front Squat+Jerk
(60%) 2×2
(70%) 2×2
(80%) 1×5