Strength:
Bent-over Row
3-3-3-3-3-3
Metcon:
AMRAP in 8min of:
20 Thrusters (#55/37.5)
30 Bar facing burpees
40 Toes-to-bar
Skills:
Muscle-up Strength work
Strength:
Bent-over Row
3-3-3-3-3-3
Metcon:
AMRAP in 8min of:
20 Thrusters (#55/37.5)
30 Bar facing burpees
40 Toes-to-bar
Skills:
Muscle-up Strength work