Skill: Pistols
Strength: Strict Pullup Ladder
Metcon: Complete as many rounds as possible in 10min of: 10 Pistols 10 Explosive Push-ups to 20kg plates
Skill: Pistols
Strength: Strict Pullup Ladder
Metcon: Complete as many rounds as possible in 10min of: 10 Pistols 10 Explosive Push-ups to 20kg plates