Strength:
Strict HSPU - 5 sets for max reps (5-10)
*Rest 90sec
*Go deficit if possible or scale down if needed
Metcon:
3 Rounds for time:
30 KB Snatches (#24/16)
30 Toes-to-bar
Endurance:
5 Rounds for time:
60 Double Unders
40 Mountain Climbers
20 Jumping Lunges
10 Burpees