Strength:
Strict Press
3-3-3-3-3
*Pause for 3sec on top
Metcon:
AMRAP in 12min:
8 Hang squat cleans (#43/30)
16 Box Jumps
8 Hang squat cleans (#43/30)
32 Double Unders
Endurance:
10 Rounds for time:
Run 200m
12 Walking Lunges w/Plate Overhead
12 Plate G2OH
12 Burpees on Plate
12 Plate Situps
Rx: #20/10