Skill:
Single/Double/Tripple Unders practice for 10min
Metcon:
For time:
50 Wallball Shots (#10/6)
50 Deadlifts (#85/55)
50 HSPU
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.