Strength:
Back Squat - E2.5MOM
3-3-3-3-3
*pause for 3sec at the bottom of the first rep on each set

Metcon:
For time:
50 Toes-to-bar
40 Overhead Squats (#50/35)
800m Run
40 Cal Row (or 30 Bike)
50 Floor Wipers (#50/35)

Mobility:
Upper Body