Strength:
Front Squat
3-3-3-2-2
Metcon:
For time:
200m Run
21 Thrusters (#43/30)
200m Run
21 Hang Power Cleans
200m run
21 Deadlifts
200m Run
21 Sumo-Deadlift High Pull
200m Run
21 Bar facing burpees
200m Run
Endurance:
AMRAP in 35min of:
400m Run
21 Kettlebell Swings (#16/12)
15 Goblet Step-ups (#16/12)
9 HSPU