Strength:
5 sets of 10-20 Handstand Hip Taps
Scaling-
1- Handstand Shoulder Taps
2- Handstand Hand Releases
3- Pike Hip Taps
Metcon:
5 Rounds for time:
25 Situps
20 Single-arm Push-Press (10/10)
15 Weighted Good Mornings
10 Push ups
Cash-out: 1km Run