Sunday - 080625

Sunday - 080625

CrossFit W.O.D:
Strength:
pause Push press
4-4-4-3-3
*2 sec pause in the dip

Metcon:
5 Rounds For time:
2 Legless Rope Climb
400m Run
10 Hang Clean & Jerk (#50/35)

CrossFit Strength:
Part A:
Bench press
5-5-4-4-3-3

Part B:
4 Super sets:
8-10 Dual DB Z-press
+
3-5 Weighted pull-ups

*1min Rest between set

Metcon:
7min AMRAP of:
5 Deadlift (120/90)
5 Burpees
5 Sandbag Squat (#75/45)