Skill: Thrusters (Tips)
Strength: Thrusters 3-3-3-3-3
Metcon: "Helen" 3 Rounds for time of: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups
Skill: Thrusters (Tips)
Strength: Thrusters 3-3-3-3-3
Metcon: "Helen" 3 Rounds for time of: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups