Strength:
E3MOM for 15min:
Front Squat
2-2-2-2-2
Metcon:
For time:
-2 Rounds of:
9 Power Cleans (#60/40)
8 Bar facing burpees
2 Rope Climbs
-2 Rounds of:
6 Power Cleans (#80/50)
8 Bar facing burpees
2 Rope Climbs
-2 Rounds of:
3 Power Cleans (#100/70)
8 Bar facing burpees
2 Rope Climbs