Strength:
E3MOM for 15min:
Tempo Back Squats @42X1
3-3-3-3-3

Metcon:
4 Rounds for time:
Run 200m
8 DB Snatch (#22.5/15,x1)
8 Pullups
Row 250/200m
8 DB Thrusters (#22.5/15,x1)
8 Burpees over DB