Strength:
Tempo Weighted Pushups @3333
5-4-4-3-3-3
10 Hollow Rocks + 10 Superman rocks after each set

Metcon:
6 Rounds for max reps:
2:30min AMRAP:
8 Hang Power Cleans
8 Hang Squat Cleans
8 Thrusters
*Rest 1min between amraps