Strength:
Strict Ring Dips - 3 sets for max reps on each set. Rest 2min between sets
Metcon:
AMRAP in 15min:
7 Shoulder to overhead (#60/40)
7 L-Pullups
14 Pistols
Skills:
Core, strength and mobility for gymnastics movements
Strength:
Strict Ring Dips - 3 sets for max reps on each set. Rest 2min between sets
Metcon:
AMRAP in 15min:
7 Shoulder to overhead (#60/40)
7 L-Pullups
14 Pistols
Skills:
Core, strength and mobility for gymnastics movements