Metcon:
Ogi's Birthday WOD
For time (45min timecap):
1000m run
Then
6 Rounds of:
12 KB deadlifts (#24/16)
9 Russian KB Swings
6 American KB Swings
800m run
Then
4 Rounds of:
12 Goblet Squat
9/9 Thrusters
6/6 Push Press
600m run
Then
6 Rounds of:
12/12 KB Reversed Lunges
9 Burpee Rollups
6x10m Shuttle Runs
Straight into:
100 Situps